February theme: Easing into Rest
Two monthly online workshop to ease stress, overwhelm and anxiety with restful yoga practices from the comfort of your own home.
Take time out to rest and recharge with restful yoga practices.
It is easy to get caught up in stress and the busyness of life, putting other people’s needs first and losing track of your own wellbeing – leaving you feeling stressed and overwhelmed.
Take some time out to slow down and support your own mental and emotional wellbeing – making your own self-care a priority. Fill your cup with restful yoga practices – making space to listen to your own needs and experience deep rest.
In this class we slow down with gentle mindful, somatic movement, breathwork, practices for Nervous-system regulation and restorative yoga practices.
I will share practices to help you ease stress and overwhelm and help you recharge when you feel burnt out.
Unwind from the week and slow down, reconnect to your needs and experience deep rest, so that you feel deeply rested and recharged.
Bonus: You will receive one shorter on demand practices after the workshop to continue your rest journey.
Date: Sunday 12.02.23
Time: 7pm – 8:30pm
No prior yoga experience needed
Join live or sign up to receive the session recording – you get access to the recording for 30days after the session
*Cancellation policy: Online workshop bookings are non-refundable, if you cannot attend you will receive a session recording. In the event that Fabienne Belgardt has to cancel the workshop, you will receive a full refund.
“I have just been lucky enough to do a restorative yoga session with the lovely lady Fabienne […] It was amazing and I left with a renewed feeling of calm. The use of the various (and numerous) props supported my body – it was like having a long, cosy, cuddle. […] “Restorative workshop participant
“Fabi’s Restorative Yoga session was a perfect afternoon focussed on resting, healing and calming the body and mind. The gentle pace and supine, supported poses were much needed. I came away feeling rejuvenated and de-stressed. I will definitely be going back. Fabi is superb at creating a warm and welcoming atmosphere. She is reassuring and ensures you are comfortable and at ease throughout the afternoon. A truly wonderful experience.”Restorative workshop participant