Yoga Workshops and Retreats in West Sussex and online from the comfort of your own home.
I offer shorter workshops as well as half-day and day retreats to support your wellbeing. Find deep rest and recharge with gentle yoga, restorative yoga and meditation.
These yoga workshops and retreats are delivered online as well as in person in West Sussex.
The Power of Rest – Rest and Self-care when supporting others – New online Workshop series
When caring and supporting others it can be easy to put your own needs last. In this workshop series I’ll offer some space to reconnect to your needs, start building a sustainable self-care practice according to your need and experience deep rest.
You will be guided through different practices as well as learn more about your Nervous system, your own stress response and learn tips on integrating new practices.
December Theme: Exploring deeply restful yoga practices to ease stress and burnout.
Join me for this workshop to learn practices to help you ease stress and overwhelm and help you recharge when you feel burnt out.
Simple techniques to help regulate your nervous system that don’t take up much time and can easily be integrated into a busy day as well as be guided through restorative yoga practices for deep rest.
Date: Saturday 10.12.22
Time: 10:30am – 12:00pm via Zoom
What to expect:
- Gentle movement
- Practices for Nervous system regulation
- Restorative Yoga
- Guided Relaxation
No prior yoga experience needed
Join live or sign up to receive the session recording – you get access to the recording for 30days after the session
*Cancellation policy: Online workshop bookings are non-refundable, if you cannot attend you will receive a session recording. In the event that Fabienne Belgardt has to cancel the workshop, you will receive a full refund.
Rest and Restore evening – Worthing
Join me for a special end of the year restorative yoga evening.
Take some time out for yourself to slow down, rest and recharge. You will be guided through gentle movement and restorative yoga – helping you ease stress and overwhelm.
Date: Tuesday 20.12.22
Time: 6:00pm – 7:30pm
Where: Saltwater Studios Worthing
Limited spaces available
*Cancellation policy: In person workshop bookings are refundable up to 48hours prior to the event, minus a £5 admin fee. Afterwards workshop bookings are non-refundable, if you choose to cancel for any reason. In the event that Fabienne Belgardt has to cancel the workshop, you will receive a full refund.
“I have just been lucky enough to do a restorative yoga session with the lovely lady Fabienne […] It was amazing and I left with a renewed feeling of calm. The use of the various (and numerous) props supported my body – it was like having a long, cosy, cuddle. […] “Restorative workshop participant
“Fabi’s Restorative Yoga session was a perfect afternoon focussed on resting, healing and calming the body and mind. The gentle pace and supine, supported poses were much needed. I came away feeling rejuvenated and de-stressed. I will definitely be going back. Fabi is superb at creating a warm and welcoming atmosphere. She is reassuring and ensures you are comfortable and at ease throughout the afternoon. A truly wonderful experience.”Restorative workshop participant