Yoga and Coaching offerings in Worthing and online
My approach to yoga and coaching is very gentle with a focus on supporting your mental wellbeing and taking off some of the daily pressure we experience.
Would you like to…
- let go of stress, emotional overwhelm and anxiety
- establish more self-compassion and kindness towards yourself
- hold space for your own needs
- create self-care practices that work for you, your lifestyle and your individual needs
- let go of what we think we should be doing and instead exploring what works for you
- slow down and bring more mindfulness into your life
Embodied Rest & Self-care – 1:1 programme for burnout and compassion fatigue
Embodied Rest & Self-care is a yoga and coaching programme for caring women who support others and experience burnout and compassion fatigue.
Private Yoga and Coaching online
1:1 yoga and coaching sessions supporting you with releasing stress, overwhelm and anxiety and bringing more rest and self-care practices into your life.
Yoga classes and courses
Offering gentle yoga classes with a trauma-informed approach. Join me for classes and courses online or in Worthing, West Sussex
Workshops and Retreats
I offer shorter workshops as well as half-day and day retreats to support your wellbeing. Find deep rest and recharge with gentle yoga, restorative yoga and meditation.
Fill your cup – Rest Reset
8 week online course where we explore how deep rest, a trauma-informed yoga approach, practices for Nervous system regulation and embodied listening can support you feeling more rested, resilient, and empowered again.
“I can highly recommend Fabi’s classes! She does not only teach lovely yoga courses but always combines the practices with very helpful lessons on how to be more mindful and less hard on yourself. I will always be happy to join again.”participant of online yoga course for stress release and self-care