Restorative yoga is a passive yoga practice that allows deep relaxation. Unlike “regular” yoga classes, you don’t flow between poses, instead there are only about 4-6 poses and you hold each of them for about 5-20min. In restorative yoga we work with many props, such as blankets, bolsters, blocks and straps. These props completely supportContinue reading “Restorative Yoga”
Tag Archives: yoga
Toxic Productivity
I’ve only recently came across the term Toxic productivity but I could resonate straight away. I’m the type of person with a massive to do list, never ending bucket list and extremely high expectations. If I sit down to relax my mind will race thinking of what I should be doing right now, and thinkingContinue reading “Toxic Productivity”
Why start with Yoga?
Yoga is a 5,000 year old practice (probably even older!) and is about a lot more than just physical movement. Originally the physical yoga practice was just one part of a path to enlightenment and its main purpose was to prepare the body to sit in meditation for a long time.5,000 years later and youContinue reading “Why start with Yoga?”
Tuning in
I become quite and listen to the inner voice within silently whispering my true calling ….. This is a special and challenging time and I have taken it as an opportunity to tune in to my body and mind– if we can’t go out, let’s go inwards. Sociology is something I am very interested inContinue reading “Tuning in”
Fabienne Belgardt 