Stress vs. Rest

It is easy to think that Stress is the bad guy and Rest is all great! But I’m here to tell you that stress isn’t all negative. We need stress to grow!We naturally love being in our comfort zones, it’s a nice place to be – it feels safe and protected. As the saying goes:Continue reading “Stress vs. Rest”

Restorative Yoga

Restorative yoga is a passive yoga practice that allows deep relaxation. Unlike “regular” yoga classes, you don’t flow between poses, instead there are only about 4-6 poses and you hold each of them for about 5-20min. In restorative yoga we work with many props, such as blankets, bolsters, blocks and straps. These props completely supportContinue reading “Restorative Yoga”

Tuning in

I become quite and listen to the inner voice within silently whispering my true calling ….. This is a special and challenging time and I have taken it as an opportunity to tune in to my body and mind– if we can’t go out, let’s go inwards. Sociology is something I am very interested inContinue reading “Tuning in”