recharge – Fabienne Belgardt

“Self-care is giving the world the best of you instead of what’s left of you.”

I recently came across this quote – I would love to give credit to the source of the quote but unfortunately don’t know who it is from. Self-care is giving the world the best of you instead of what’s left of you This is currently my lock screen on my phone as a constant reminder.Continue reading ““Self-care is giving the world the best of you instead of what’s left of you.””

Being a highly sensitive person

What is a highly sensitive person? I wanted to give you a short overview of what being a Highly sensitive person (HSP) means. There are many articles out there and one of the main books about it is “The highly sensitive person” by psychologist Elaine Aron. About 15-20% of the population are thought to beContinue reading “Being a highly sensitive person”

Stress vs. Rest

It is easy to think that Stress is the bad guy and Rest is all great! But I’m here to tell you that stress isn’t all negative. We need stress to grow!We naturally love being in our comfort zones, it’s a nice place to be – it feels safe and protected. As the saying goes:Continue reading “Stress vs. Rest”

Restorative Yoga

Restorative yoga is a passive yoga practice that allows deep relaxation. Unlike “regular” yoga classes, you don’t flow between poses, instead there are only about 4-6 poses and you hold each of them for about 5-20min. In restorative yoga we work with many props, such as blankets, bolsters, blocks and straps. These props completely supportContinue reading “Restorative Yoga”