I recently came across this quote – I would love to give credit to the source of the quote but unfortunately don’t know who it is from. Self-care is giving the world the best of you instead of what’s left of you This is currently my lock screen on my phone as a constant reminder.Continue reading ““Self-care is giving the world the best of you instead of what’s left of you.””
Tag Archives: mental health
Creating a selfcare routine that works for you!
There are many tips and ideas out there on how to improve your wellbeing and selfcare routine. I also love sharing those ideas as well as reading about them. But at the end of the day that’s all they are – tips and ideas! We get this picture of what selfcare should look like (theContinue reading “Creating a selfcare routine that works for you!”
Stress vs. Rest
It is easy to think that Stress is the bad guy and Rest is all great! But I’m here to tell you that stress isn’t all negative. We need stress to grow!We naturally love being in our comfort zones, it’s a nice place to be – it feels safe and protected. As the saying goes:Continue reading “Stress vs. Rest”
Restorative Yoga
Restorative yoga is a passive yoga practice that allows deep relaxation. Unlike “regular” yoga classes, you don’t flow between poses, instead there are only about 4-6 poses and you hold each of them for about 5-20min. In restorative yoga we work with many props, such as blankets, bolsters, blocks and straps. These props completely supportContinue reading “Restorative Yoga”
Toxic Productivity
I’ve only recently came across the term Toxic productivity but I could resonate straight away. I’m the type of person with a massive to do list, never ending bucket list and extremely high expectations. If I sit down to relax my mind will race thinking of what I should be doing right now, and thinkingContinue reading “Toxic Productivity”
Fabienne Belgardt 