Creating a selfcare routine that works for you!

There are many tips and ideas out there on how to improve your wellbeing and selfcare routine. I also love sharing those ideas as well as reading about them. But at the end of the day that’s all they are – tips and ideas! We get this picture of what selfcare should look like (theContinue reading “Creating a selfcare routine that works for you!”

Stress vs. Rest

It is easy to think that Stress is the bad guy and Rest is all great! But I’m here to tell you that stress isn’t all negative. We need stress to grow!We naturally love being in our comfort zones, it’s a nice place to be – it feels safe and protected. As the saying goes:Continue reading “Stress vs. Rest”