1:1 Yoga and Coaching

Private Yoga and Coaching for stress management, rest and self-care to support mental wellbeing.

We all experience unique stressors in life. These differ according to your personal life, work, your whole life experience, past trauma or any other impactful experiences.

In private yoga and coaching sessions we can focus on exactly on what it is that you need. Supporting you with stress management and relaxation practices at a time that suits you. I tailor sessions to your personal goals and needs, using a trauma-sensitive approach to support you.

These sessions can support you with:

  • holding space for your own needs and implementing more self-compassion
  • releasing stress and overwhelm
  • calming the mind when you feel stuck in overthinking
  • learning practices to regulate your nervous system to feel more balanced, grounded and less anxious
  • creating self-care routines that work for you and your life
  • supporting your mental wellbeing

Private Yoga and Coaching Investment

Sessions are online via Zoom. I will also be in touch via email to confirm your booking – info@fabiennebelgardtyoga.com (also check spam folder)

One- off “Rest Reset”

One off Rest Reset 1:1 yoga and coaching session for stress management, rest and self-care.
90 min. session via Zoom
Investment: £65

1:1 block booking

6 or 10 session block booking for online 1:1 Yoga and Coaching.
60 min. sessions via Zoom
Instalments available

You can schedule a FREE 30min. consultation with me

Schedule a free initial consultation with me to discuss your needs and any questions your might have.

If you prefer to talk about private yoga sessions via email or phone, please get in touch:
info@fabiennebelgardtyoga.com

PLEASE NOTE ALL SESSIONS NEED TO BE CONFIRMED WITH FULL PAYMENT IN ADVANCE . Once booked I will get in touch with you within 24hours – please check your spam folder (info@fabiennebelgardtyoga.com)

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