“wonderful, calm, relaxing, beneficial, therapeutic and positive”

Do you feel burnt out, tired and overwhelmed?

Slow down to listen and hold space for your own needs and approach yourself with the same kindness that you give to others.

Experience deep rest and create nurturing, flexible self-care practices to support yourself in a sustainable way without adding extra overwhelm.

Understand yourself and your needs better and bring practices into your routine to help regulate your nervous system.

Support your mental wellbeing and improve your resilience to stress

Bring relaxation techniques into your self-care routine (or start a new routine!) and make your own self-care a priority.

Having worked as a frontline worker as well as a yoga teacher, and having experienced burnout and compassion fatigue myself, I know from my own experience, how important it is to bring practices into my life that support me and help me feel recharged and grounded.

Over the past years I have learnt and implemented many practices that have made a huge difference to my wellbeing and supported me when experiencing burnout. I love sharing these practices within this course – offering a space to slow down and being supported.

Move from burnt out, overwhelmed, stressed and tired to feeling calmer, more present and more at ease.

Maybe you notice yourself…

• Being tired and exhausted all the time
• Feeling more irritable and anxious or worrying more
• Withdrawing more from friends, family, work and social events
• Having less energy and no motivation
• Caring less than you used to
• Struggling to switch off

Stress and burnout can leave us feeling disconnected from ourselves and our needs.

This program is designed to help you find deep rest and connection to your own needs, so that you feel recharged and empowered again to take gentle steps towards feeling more like yourself again.

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Experience deeply restful yoga practices to help your body recharge.

Establish more self-compassion and hold space for your own needs.

Learn self-care practices that are sustainable and work for you and your life.

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Fill your cup – Rest Reset: Programme overview

Spread out over 10 weeks we will explore how deep rest, a trauma-informed approach, practices for Nervous system regulation and embodied listening can support you feeling more rested, resilient, and empowered again.

Practices we will explore:

Essential Information:

When: 22.03.23 – 24.05.23

Dates: Wednesdays 7pm – 7:50pm

Live: Join live sessions via Zoom
On demand: Practice in your own time, all replays will be sent to you after each session

Programme details:

• 8 x 50min. live workshops via Zoom
• 8 x 10min. on demand mini trainings
• Private facebook community for support and encouragement along the way
• Weekly shorter on demand guided practices for Nervous system regulation to bring into your week: guided meditations and relaxation, breathing exercises and more
• Weekly theme and self-care inspirations
• Weekly workbook and journaling prompts

Modules

Registration is now closed

*Cancellation policy: You can cancel your booking within 72hours of completing your booking – please contact info@fabiennebelgardtyoga.com to do so. Afterwards the course is non-refundable. In the event that you cannot attend a class live, you will receive the session recording. When you sign up via instalments you commit to paying the full amount.

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Not sure if this course is right for you?
Schedule a free 30min. Call with me to talk about any questions you might have or message me

Would you like more tailored 1:1 support?
My 1:1 programme Transformative Rest might be right for you.
Find out more

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Fill your cup – Rest Reset: Q&A

• How long is the programme and how long are the live workshops?
  
  The programme is spread out over 10 weeks with 8 live workshops – offering some time to catch up if you miss a session.
  
  There will be:
  • 8 x 50min. live workshops:
    Wednesdays 7pm – 7:50pm
  • 8 x 10min. on demand mini trainings

• Are the sessions recorded and do I need to turn my camera on?
  
  Yes, all live workshops are recorded and they will be emailed to you after each session. It is completely your choice if you turn your camera on or leave it off – however you feel more comfortable. Either way, you won’t be on any of the recordings – the recordings are set up, so only I, as I am demonstrating, can be seen.

• What if I miss a workshop or can’t make any of the live sessions?
  
  As all live workshops are recorded, you can miss a class or not attend any of workshops live and just receive the recordings. They are usually emailed out the day after the live class.
  
  Don’t worry about missing out or “falling behind” – all practices will always be available to you, so you can catch up or revisit parts of the course anytime.

• Do I need to buy any equipment for the workshops?
  
  No, you don’t. I try to work with what you already have at home. You might need a yoga mat, but even a comfortable floor with for example a rug can be enough. Some of the things you’ll need for the classes are: bedroom pillows, throw cushion and blankets.

• What can I expect from the workshops?
  
  Each class will offer a variety of these practices:
  • restorative yoga
  • gentle somatic movement
  • guided relaxations and meditations
  • breathwork
    
    …all focusing on slowing down, rest and Nervous system regulation.

• What happens in between live workshops?
  
  In between sessions, you will receive short recordings with practices that you can bring into your week.
  
  There will also be workbooks with our weekly theme, journaling prompts and self-care inspirations. As well as additional support through our private facebook group.
  
  The on demand practices will always be available to you and you can catch up anytime you want.

• What are the weekly themes?
  
  Some of the topics we cover during the 10 weeks are:
  
  Awareness and Mindfulness, Grounding, Building inner trust and safety, Exploring with curiosity and openness, Establishing Self-compassion; and more…

• When does the programme registration end?
  
  You can register for the programme until 20.03.22 – this allows me enough time to send out your home relaxation welcome gift.