Fill your cup – 9 week online course

“wonderful, calm, relaxing, beneficial, therapeutic and positive”

keyworker

Take time out for yourself, recharge and fill your cup.

This 9-week course will help you:

  • Ease anxiety, overwhelm and stress
  • Recharge when feeling depleted
  • Feel calmer and less stuck in your head
  • Unwind after a draining day

Do you feel burnt out, tired and overwhelmed?

Slow down to listen and hold space for your own needs and approach yourself with the same kindness that you give to others.

Experience deep rest and create nurturing, flexible self-care practices to support yourself in a sustainable way without adding extra overwhelm.

Understand yourself and your needs better and bring practices into your routine to help regulate your nervous system.

Support your mental wellbeing and improve your resilience to stress

Bring yoga and relaxation techniques into your self-care routine (or start a new routine!) and make your own self-care a priority.

Fabi’s yoga course allowed me to take time away from my busy life and really become in tune with how my body is feeling as a result of daily anxiety. Her style of teaching is very intuitive and relaxing. I found the sessions made me feel a lot less stressed and improved my sleep. I would love to attend another of Fabi’s courses and would recommend for anyone feeling the need for some self-care. It left me feeling so warm, cosy and relaxed. A perfect way to end my day!
– keyworker

Having worked as a frontline worker as well as a yoga teacher, and having experienced burnout and compassion fatigue myself, I know from my own experience, how important it is to bring practices into my life that support me and help me feel recharged and grounded.

Over the past years I have learnt and implemented many practices that have made a huge difference to my wellbeing and supported me when experiencing burnout. I love sharing these practices within this course – offering a space to slow down and being supported.

Would you like to…

  • Feel less stressed, overwhelmed and anxious
  • Experience deep rest
  • Feel more present and at ease
  • Sleep better
  • Improve your resilience
  • Feel calmer and less stuck in your head

Move from burnt out, overwhelmed and stressed to feeling calmer, more present and more at ease.

Maybe you notice yourself feeling…

  • Tired all the time
  • More irritable or anxious
  • Withdrawing more
  • Having less energy and no motivation
  • Caring less than you used to

Stress and burnout can leave us feeling disconnected from ourselves and our needs.

This program is designed to help you find deep rest and connection to your own needs, so that you feel recharged and empowered again to take gentle steps towards feeling more like yourself again.

Experience deeply restful yoga practices to help your body recharge.

Establish more self-compassion and hold space for your own needs.

Learn self-care practices that are sustainable and work for you and your life.

Fill your cup – Rest Reset: Course overview

Spread out over 9 weeks we will explore how deep rest, a trauma-informed yoga approach, practices for Nervous system regulation and embodied listening can support you feeling more rested, resilient, and empowered again.

Practices we will explore:

  • Restorative Yoga
  • Gentle movement
  • Breathwork
  • Guided relaxations
  • Practices for Nervous system regulation
  • Journaling

Fabi is a fabulous instructor, she has a calming, clear voice which is easy to engage with, she designed the course to be really relevant to self care and I felt nurtured and cared for. Despite it being a virtual session I felt really connected. I would highly recommend Fabi and this self care session and I’m hoping to learn and practice with Fabi again!
– keyworker

A fantastic course that helps you connect your mind and body.
– keyworker

Essential Information:

When: 08.02.23 – 05.04.23

Join live via Zoom

On demand: Practice in your own time, all replays will be sent you after each session

Dates: Wednesdays 7pm – 8:15pm

Course details:

  • 75min. live workshops via Zoom
  • Weekly shorter on demand guided practices for Nervous system regulation to bring into your week: guided meditations and relaxation, breathing exercises and more
  • Weekly theme and inspiration
  • Weekly workbook and journaling prompts

BONUS:

  • Home Relaxation Welcome pack to start your wellbeing journey
  • Bonus on demand 1 1/2 hour session at the end of the course
  • 4 on demand practices after the course to continue your rest practice

Live class dates:

Wednesday 08.02.23 | 7pm – 8:15pm
Wednesday 15.02.23 | 7pm – 8:15pm
Wednesday 22.02.23 | no live session
Wednesday 01.03.23 | 7pm – 8:15pm
Wednesday 08.03.23 | 7pm – 8:15pm
Wednesday 15.03.23 | 7pm – 8:15pm
Wednesday 22.03.23 | 7pm – 8:15pm
Wednesday 29.03.23 | no live session
Wednesday 05.03.23 | 7pm – 8:15pm

Replays will be send out after each session

This Yoga course is a must ! Fabi makes the Yoga sessions very enjoyable and easy to follow.
– keyworker

Investment: £180*


Early bird bonus: Book your space by 31.12.22 for a bonus online 1:1 session

Once booked I will be in touch within 24hours – please look out for an email from info@fabiennebelgardtyoga.com (also check the spam folder)

Instalment plans are also available*

Would you like more support?
Join the course plus 2 x 1hr online 1:1 sessions
Investment: £250*


Early bird bonus: Book your space by 31.12.22 for an additional online 1:1 session

Once booked I will be in touch within 24hours – please look out for an email from info@fabiennebelgardtyoga.com (also check the spam folder)

Instalment plans are also available*


*Cancellation policy: You can cancel your booking within 72hours of completing your booking – please contact info@fabiennebelgardtyoga.com to do so. Afterwards the course is non-refundable. In the event that you cannot attend a class live, you will receive the session recording. When you sign up via instalments you commit to paying the full amount.

Not sure if it’s right for you? Schedule a free 30min. call with me to talk about any questions you might have or message me.

About Fabi:

I’m a registered 200hr Yoga teacher with a background in Social Work and frontline work plus various further training around trauma, restorative yoga and wellbeing. You can find out more here.

Would you like more tailored 1:1 support? My 1:1 programme for burnout and compassion fatigue might be right for you.
Find out more

Q&A

  • How long is the course and how long are the live classes?

    The course is spread out over 8 weeks with 7 live sessions – offering some time to catch up if you miss a session.

    There will be:
    • 7 x 75min. live workshops:
      Wednesdays 7pm – 8:15pm
  • Are the sessions recorded and do I need to turn my camera on?

    Yes, all live classes are recorded and they will be emailed to you after each session. It is completely your choice if you turn your camera on or leave it off – however you feel more comfortable. Either way, you won’t be on any of the recordings – the recordings are set up, so only I, as I am demonstrating, can be seen.
  • What if I miss a class or can’t make any of the live sessions?

    As all live classes are recorded, you can miss a class or not attend any of workshops live and just receive the recordings. They are usually emailed out the day after the live class.

    Don’t worry about missing out or “falling behind” – all practices will always be available to you, so you can catch up or revisit parts of the course anytime.
  • Do I need to buy any equipment for the classes?

    No, you don’t. I try to work with what you already have at home. You might need a yoga mat, but even a comfortable floor with for example a rug can be enough. Some of the things you’ll need for the classes are: bedroom pillows, throw cushion and blankets.
  • What can I expect from the classes?

    Each class will offer a variety of these practices:
    • restorative yoga
    • gentle movement
    • guided relaxations and meditations
    • breathwork

      …all focusing on slowing down, rest and Nervous system regulation.
  • What happens in between live classes?

    In between sessions, you will receive short recordings with practices that you can bring into your week.

    There will also be workbooks with our weekly theme, journaling prompts and self-care inspirations.

    It is completely up to you how involved you want to get in the practices. These will always be available to you and you can catch up anytime you want.
  • What are the weekly themes?

    Some of the topics we cover during the 8 weeks are:

    awareness, grounding, inner safety, self-compassion….
  • When does the course registration end?

    You can register for the course until 06.02.22 – this allows me enough time to send out your home relaxation welcome gift.
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