Fill your cup – 10 week online programme

“wonderful, calm, relaxing, beneficial, therapeutic and positive”

Take time out for yourself, recharge and fill your cup.

Do you feel burnt out, tired and overwhelmed?

Slow down to listen and hold space for your own needs and approach yourself with the same kindness that you give to others.

Experience deep rest and create nurturing, flexible self-care practices to support yourself in a sustainable way without adding extra overwhelm.

Understand yourself and your needs better and bring practices into your routine to help regulate your nervous system.

Support your mental wellbeing and improve your resilience to stress

Bring relaxation techniques into your self-care routine (or start a new routine!) and make your own self-care a priority.

“Fabi’s yoga course allowed me to take time away from my busy life and really become in tune with how my body is feeling as a result of daily anxiety. Her style of teaching is very intuitive and relaxing. I found the sessions made me feel a lot less stressed and improved my sleep. I would love to attend another of Fabi’s courses and would recommend for anyone feeling the need for some self-care. It left me feeling so warm, cosy and relaxed. A perfect way to end my day!”
– keyworker

Having worked as a frontline worker as well as a yoga teacher, and having experienced burnout and compassion fatigue myself, I know from my own experience, how important it is to bring practices into my life that support me and help me feel recharged and grounded.

Over the past years I have learnt and implemented many practices that have made a huge difference to my wellbeing and supported me when experiencing burnout. I love sharing these practices within this course – offering a space to slow down and being supported.

Would you like to…

  • Feel less stressed, overwhelmed and anxious
  • Experience deep rest and have more natural energy
  • Feel more present, joyful and at ease
  • Sleep better
  • Improve your resilience to stress
  • Feel calmer and less stuck in your head

Move from burnt out, overwhelmed, stressed and tired to feeling calmer, more present and more at ease.

Maybe you notice yourself…

  • Being tired and exhausted all the time
  • Feeling more irritable and anxious or worrying more
  • Withdrawing more from friends, family, work and social events
  • Having less energy and no motivation
  • Caring less than you used to
  • Struggling to switch off

Stress and burnout can leave us feeling disconnected from ourselves and our needs.

This program is designed to help you find deep rest and connection to your own needs, so that you feel recharged and empowered again to take gentle steps towards feeling more like yourself again.

Experience deeply restful yoga practices to help your body recharge.

Establish more self-compassion and hold space for your own needs.

Learn self-care practices that are sustainable and work for you and your life.

Fill your cup – Rest Reset: Programme overview

Spread out over 10 weeks we will explore how deep rest, a trauma-informed approach, practices for Nervous system regulation and embodied listening can support you feeling more rested, resilient, and empowered again.

Practices we will explore:

  • Restorative Yoga
  • Gentle somatic movement
  • Breathwork
  • Guided relaxations
  • Practices for Nervous system regulation
  • Journaling

“Fabi is a fabulous instructor, she has a calming, clear voice which is easy to engage with, she designed the course to be really relevant to self care and I felt nurtured and cared for. Despite it being a virtual session I felt really connected. I would highly recommend Fabi and this self care session and I’m hoping to learn and practice with Fabi again!”
– keyworker

“A fantastic course that helps you connect your mind and body.”
– keyworker

Essential Information:

When: 22.03.23 – 24.05.23

Dates: Wednesdays 7pm – 7:50pm

Live: Join live sessions via Zoom
On demand: Practice in your own time, all replays will be sent to you after each session

Programme details:

  • 8 x 50min. live workshops via Zoom
  • 8 x 10min. on demand mini trainings
  • Private facebook community for support and encouragement along the way
  • Weekly shorter on demand guided practices for Nervous system regulation to bring into your week: guided meditations and relaxation, breathing exercises and more
  • Weekly theme and self-care inspirations
  • Weekly workbook and journaling prompts


  • Home Relaxation Welcome pack to start your wellbeing journey
  • On demand 90min. workshop at the end of the course
  • 4 on demand practices after the course to continue your rest practice

“Fabi helps me to relax and focus on my own feelings. She encourages better self-care and taking time out to rest and restore. The sessions and extra support available are well worth the investment.”
– Fill your cup – Rest Reset course participant


Slow down & Arrive

Over the first few weeks we will take time to slow down and arrive – allowing the body and mind to rest, breathe and settle.
When we slow down we can start listening to our body and our needs and become more aware of what we need.

Rest & Restore

We will explore different practices to help soothe and regulate the Nervous system, invite deep rest and practice self-compassion to help support you with daily pressure you might experience. Easing stress and overwhelm to feel more rested again.

Connect & Thrive

Finding what works for you and fits in your life – So that you can fully enjoy your life again with natural energy – feeling empowered with self-care practices that support you on a daily basis without adding more stress. Once you are in a more regulated Nervous system state you will be able to connect and be present with your own needs as well as in relationships with others.

Live workshop dates:

Wednesday 22.03.23 | 7pm – 7:50pm
Wednesday 29.03.23 | 7pm – 7:50pm
Wednesday 05.04.23 | 7pm – 7:50pm
Wednesday 12.04.23 | no live session
Wednesday 19.04.23 | 7pm – 7:50pm
Wednesday 26.04.23 | 7pm – 7:50pm
Wednesday 03.05.23 | 7pm – 7:50pm
Wednesday 10.05.23 | no live session
Wednesday 17.05.23 | 7pm – 7:50pm
Wednesday 24.05.23 | 7pm – 7:50pm

Replays will be send out after each session

“wonderful, calm, relaxing, beneficial, therapeutic and positive”
– keyworker

Registration is now closed

*Cancellation policy: You can cancel your booking within 72hours of completing your booking – please contact to do so. Afterwards the course is non-refundable. In the event that you cannot attend a class live, you will receive the session recording. When you sign up via instalments you commit to paying the full amount.

Not sure if this course is right for you?
Schedule a free 30min. Call with me to talk about any questions you might have or message me

About Fabi:

I’m a registered 200hr Yoga teacher with a background in Social Work and frontline work plus various further training around trauma, restorative yoga and wellbeing. You can find out more here.

Would you like more tailored 1:1 support?
My 1:1 programme Transformative Rest might be right for you.
Find out more

Fill your cup – Rest Reset: Q&A

  • How long is the programme and how long are the live workshops?

    The programme is spread out over 10 weeks with 8 live workshops – offering some time to catch up if you miss a session.

    There will be:
    • 8 x 50min. live workshops:
      Wednesdays 7pm – 7:50pm
    • 8 x 10min. on demand mini trainings
  • Are the sessions recorded and do I need to turn my camera on?

    Yes, all live workshops are recorded and they will be emailed to you after each session. It is completely your choice if you turn your camera on or leave it off – however you feel more comfortable. Either way, you won’t be on any of the recordings – the recordings are set up, so only I, as I am demonstrating, can be seen.
  • What if I miss a workshop or can’t make any of the live sessions?

    As all live workshops are recorded, you can miss a class or not attend any of workshops live and just receive the recordings. They are usually emailed out the day after the live class.

    Don’t worry about missing out or “falling behind” – all practices will always be available to you, so you can catch up or revisit parts of the course anytime.
  • Do I need to buy any equipment for the workshops?

    No, you don’t. I try to work with what you already have at home. You might need a yoga mat, but even a comfortable floor with for example a rug can be enough. Some of the things you’ll need for the classes are: bedroom pillows, throw cushion and blankets.
  • What can I expect from the workshops?

    Each class will offer a variety of these practices:
    • restorative yoga
    • gentle somatic movement
    • guided relaxations and meditations
    • breathwork

      …all focusing on slowing down, rest and Nervous system regulation.
  • What happens in between live workshops?

    In between sessions, you will receive short recordings with practices that you can bring into your week.

    There will also be workbooks with our weekly theme, journaling prompts and self-care inspirations. As well as additional support through our private facebook group.

    The on demand practices will always be available to you and you can catch up anytime you want.
  • What are the weekly themes?

    Some of the topics we cover during the 10 weeks are:

    Awareness and Mindfulness, Grounding, Building inner trust and safety, Exploring with curiosity and openness, Establishing Self-compassion; and more…
  • When does the programme registration end?

    You can register for the programme until 20.03.22 – this allows me enough time to send out your home relaxation welcome gift.
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