I often get moments where I can’t believe that I get to be a yoga teacher…it was definitely never part of what I thought I would be doing but I am so grateful for it. Especially, as I’ve never been super into working out, exercising etc. – yes, I always liked going for a walkContinue reading “Yoga that works for you”
I first got into yoga when I was in Uni and it was one of the only practices that every stuck with me – straight from the beginning it seemed like more than just another exercise. After each session I noticed a huge difference to my mental wellbeing – helping me ease anxiety as wellContinue reading “My yoga and self-care journey and approach”
I recently came across this quote – I would love to give credit to the source of the quote but unfortunately don’t know who it is from. Self-care is giving the world the best of you instead of what’s left of you This is currently my lock screen on my phone as a constant reminder.Continue reading ““Self-care is giving the world the best of you instead of what’s left of you.””
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