Hey!
I’m Fabienne Belgardt.
I help heart-centred female business owners feel more at ease, calmer and grounded.
I am a Trauma-informed Somatic Coach in training with a background as a Trauma-informed Yoga teacher, Restorative Yoga teacher, Social Work and further training around trauma and wellbeing, based in Worthing, UK.
I work with sensitive, ambitious women who run their own business to support their wellbeing, thrive and share their passion without burning out.
I am passionate about slowing down to support your emotional and mental wellbeing and to reconnect to your needs. Helping you ease stress, overwhelm and burnout through somatic coaching, Nervous system regulation, embodied listening, deep rest, self-compassion and a trauma-informed approach to self-care. Creating a self-care practices that works for you and support your individual needs in a sustainable way.
“wonderful, calm, relaxing, beneficial, therapeutic and positive.”
– Course participant
How we can work together
I support heart-centred female business owners in two ways – Somatic coaching, workshops and courses to support emotional and mental wellbeing when running a business as well as through Virtual Assistant work – So that you can continue doing what you love from a more grounded, calmer space without burning out.
“I cannot recommend Fabienne highly enough. She is so caring and gentle and gives a personal touch to every move. I suffer from anxiety and yet I leave a session calm, relaxed and gently euphoric.”
Yoga for Rest participant
“I absolutely LOVE this class! I’ve never been to anything quite like it – you’re guided to slow down, be still and just relax. It’s perfect for those with a hectic schedule who need to clear their mind. The class has helped me with my anxieties, improved my focus, work on my meditation and has left me feeling ready to take on the world on a weekly basis! I couldn’t recommend Fabi’s class more!”
– Yoga fore Rest participant
Blog posts
Yoga that works for you
I often get moments where I can’t believe that I get to be a yoga teacher…it was definitely never part of what I thought I would be doing but I am so grateful for it. Especially, as I’ve never been super into working out, exercising etc. – yes, I always liked going for a walk…
My yoga and self-care journey and approach
I first got into yoga when I was in Uni and it was one of the only practices that every stuck with me – straight from the beginning it seemed like more than just another exercise. After each session I noticed a huge difference to my mental wellbeing – helping me ease anxiety as well…
Fill your cup -online course Q&A
I wanted to take a moment to answer some questions you might have about the upcoming online course – Fill your cup – Rest Reset. Course dates:10.10.22 – 04.12.12 Curious about joining the course?
Fabienne Belgardt 