Free 3 day Mini Rest Reset
Join in your own time to ease stress, overwhelm and burnout
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Hey!
I’m Fabi and it’s lovely to have you here!
I am a Yoga teacher and Coach, with a background in Social work and further training around trauma and wellbeing, based in Worthing, UK.
I support women in frontline work with easing stress, overwhelm and burnout through deep rest, self-compassion and a trauma-informed approach to yoga and self-care.
I am passionate about slowing down to support your mental wellbeing and reconnect to your needs. Creating a self-care practice that works for you and supports your individual needs.
I bring my experience into coaching sessions and yoga classes to support you with tools and practices to support your mental wellbeing in a sustainable way.
Nurturing Rest – Monthly online workshop
Upcoming date: 30.03.23
Find out more
“wonderful, calm, relaxing, beneficial, therapeutic and positive.”
– Frontline worker – Participant of Yoga for Stress release and Self-care course
How we can work together
Yoga and Coaching sessions are online
Supporting you with practices that help you rest, recharge, nourish yourself and reconnect with your own needs – helping you to move from burnt-out to thriving.
“I cannot recommend Fabienne highly enough. She is so caring and gentle and gives a personal touch to every move. I suffer from anxiety and yet I leave a session calm, relaxed and gently euphoric.”
Yoga for Rest participant
“I absolutely LOVE this class! I’ve never been to anything quite like it – you’re guided to slow down, be still and just relax. It’s perfect for those with a hectic schedule who need to clear their mind. The class has helped me with my anxieties, improved my focus, work on my meditation and has left me feeling ready to take on the world on a weekly basis! I couldn’t recommend Fabi’s class more!”
– Teah R. – Yoga fore Rest participant
Blog posts
Yoga that works for you
I often get moments where I can’t believe that I get to be a yoga teacher…it was definitely never part of what I thought I would be doing but I am so grateful for it. Especially, as I’ve never been super into working out, exercising etc. – yes, I always liked going for a walk…
My yoga and self-care journey and approach
I first got into yoga when I was in Uni and it was one of the only practices that every stuck with me – straight from the beginning it seemed like more than just another exercise. After each session I noticed a huge difference to my mental wellbeing – helping me ease anxiety as well…
Fill your cup -online course Q&A
I wanted to take a moment to answer some questions you might have about the upcoming online course – Fill your cup – Rest Reset. Course dates:10.10.22 – 04.12.12 Curious about joining the course?
Fabienne Belgardt 